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WELCOME TO SCIENCE OF STILLNESS, YOUR EXCLUSIVE RETREAT EXPERIENCES WITH SCIENCE-BACKED MEDITATION & BREATHWORK

Join us for science-backed meditation and breathwork retreat experiences, set in exquisite villas amidst the world’s most stunning landscapes where every detail is carefully curated. Embrace tranquility and stillness, enjoy gut health and longevity-focused gourmet cuisine, and connect with an inspiring and like-minded community of health-conscious individuals. And most importantly, de-stress, recharge, and learn how to bring stillness into your everyday life.

Designed to Help You De-Stress and Recharge

At Science of Stillness, we offer you the most exquisite science-backed meditation and breathwork retreat experiences. Our mission is simple: to empower our clients to reclaim their health, overcome stress, anxiety, depression, or burnout using predominantly neuroscientifically-backed tools while having exclusive experiences with like-minded individuals.

RESTORATIVE OASIS IN THE WORLD'S MOST STUNNING LANDSCAPES

To ensure an intimate environment and a rejuvenating experience, our retreats take place in different exceptional and serene villas set amidst the most breathtaking landscapes around the globe. Dive into tranquility and stillness, where every detail is crafted for your utmost comfort.

GOURMET GUT HEALTH AND LONGEVITY-FOCUSED CUISINE

Our retreats’ cuisine is crafted with longevity in mind, drawing inspiration from the esteemed work of the No. 1 gut health expert, renowned gastroenterologist Dr. Will Bulsiewicz’s “The Fiber Fueled Cookbook”.

Our gourmet longevity-based menu not only nourishes the gut and the body but also delights the senses. Our culinary philosophy is centered on a diverse array of high-quality, fiber-rich ingredients known for their gut health and longevity-supporting benefits, infused with fermented foods and a Mediterranean touch. We also serve an array of meticulously selected beverages for their health benefits, including organic coffee, free from heavy metals and mold, organic iced matcha latte, organic yerba mate, non-pasteurized organic kombucha, and an optional glass of red wine with dinner. We partner exclusively with the most esteemed chefs to guarantee a gourmet cuisine experience and diligently source the majority of our ingredients from organic origins for your health benefits.

SCIENCE-BACKED PRACTICES LED BY DISTINGUISHED TEACHERS

Our retreats offer a structured journey towards enhancing personal well-being, emphasizing emotional regulation and stillness. Led by expert instructors, the programs include daily yoga, meditation, and breathwork sessions. These activities are designed predominantly based on scientific evidence to help you effectively manage stress and cultivate emotional regulation.

The core of our retreats is to equip participants with practical tools for integrating peace and balance into their daily lives. Through practices backed by neuroscience, we tackle everyday challenges like stress, anxiety, and burnout together, aiming to enhance your emotional stability and resilience.

Community of Like-Minded, Health-Conscious Individuals

We understand that the journey towards better health often benefits from the support of like-minded individuals. At Science of Stillness, you’ll find a warm and welcoming community of health-conscious individuals all on their own journeys towards better health. Share stories, forge connections, and build lasting friendships as you embark on this transformative journey together.

Intimate Environment and Limited Availability

To maintain the exclusivity and personalized attention our clients deserve, we limit the number of spots available at each retreat. This ensures that you receive the utmost care and guidance from our expert team, making your experience truly one-of-a-kind.retreatretreatretreatretreatretreatretreatretreatretreatretreat

Maintain Relationships in Community Events

Our dedication to fostering a strong sense of community goes well beyond the duration of our retreats. We are firm believers in the transformative power of community engagement, and for a good reason: studies consistently show that having strong social connections can extend your lifespan (and make life way more enjoyable).

Soon, we will introduce live community meetings in different major cities as an integral part of the experience. These gatherings will provide you with ongoing support and accountability after the retreats, as well as the opportunity to connect and maintain relationships with fellow community members. Immerse yourself in a supportive environment where everyone shares your passion for longevity-related topics.

Experience TRANSFORMATIVE escape

Whether you’re battling health issues, seeking relief from stress, anxiety, or burnout, or simply in need of a transformative escape, join us on this extraordinary journey towards well-being and rejuvenation.

Secure your spot today and embark on a path to a healthier, happier, and more balanced life.